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Why Women Can’t Lose Weight As Fast As Men

Unlike men, women seem to have to go through a long struggle in order to lose their weight. Meanwhile, it’s very easy for them to gain weight. Although women have spent their time for hours at the gym, this high impact exercise doesn’t seem to give any difference into their body weight. Meanwhile, men can easily shed off body fat and lose weight faster with the same portion of exercise. It certainly brings a big question in your mind. What cause this big difference on the result?

The answer is quite simple, yet it gives more challenge for women to lose weight effectively. One thing that makes big difference in weight loss program is on women’s metabolism. It’s a natural thing that brings big difference on the result. Naturally, a woman’s body is prepared for pregnancy and this is one of the reason why women can’t lose weight as fast as men.

The other reason still lies inside the body. Inside human body is leptin, a special hormone that works to burn fat. The good news is that women have more leptin compare to men, however, this hormone doesn’t seem to be responsive in women, causing them to work twice harder, twice longer than men.

Infact, men can still put more speed on the process by taking extreme weight loss pills for men. Does the same thing work for women? That’s the big question. Of course, it’s easy to find weight loss pills in the market. The question is not on its existence, but on its effectivity.

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These pills may have dangerous effect on women’s body. Usually, weight loss pills block calorie absorption inside the body, or else it will stimulate body to release water or anything is the digestion system. It only leads to health problems that may leave permanent damage to the body.

One thing for sure, weight loss pills won’t help leptin to burn fat inside the body. It’s much safer to manage your diet. Carefully choosing your food can stimulate leptin inside the body to start burning more fat. Extreme diet is not recommended for women. As mentioned previously, women have more leptin inside their body, twice of what men have.

However, taking on extreme diet even the regular diet program can drop leptin level significantly inside the body. It becomes the answer of why women have to struggle twice harder than men in losing weight. The main key to lose weight effectively is to manage your diet.

Some food has more effective result on weight loss program. Fat free products can help to keep your weight on balance. Of course, there’s more that you need to if you want to lose weight faster.

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